admin – Firstlifewellness

No-Bake Brain Booster Bars

October 2, 2019November 25, 2019 by admin

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I liked to mail these bars in a care package to my college-aged son and daughter before test week. Several sources of omega - 3 fats and tryptophan, plus blueberries support optimal brain function and mood. 1 1/2 cups walnuts 2/3 cup rolled oats (old fashioned or quick cooking)…

GREEN BURGERS

October 2, 2019October 2, 2019 by admin

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Adapted from: https://www.thehealthychef.com/2012/10/green-burgers/ These green burgers take about 5 minutes to mix up and they are perfect hot out of the oven or cold as part of your lunchtime salad. What’s good about them: Pistachios are high in the minerals potassium and magnesium to help nourish the nervous system when…

SPINACH-RANCH DRESSING/DIP

September 20, 2019October 2, 2019 by admin

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https://www.forksoverknives.com/recipes/spinach-ranch-dip/ This dressing has more color than a traditional creamy white ranch recipe. I like to use fresh herbs, but feel free to substitute dried herbs, reducing the measure by half. Besides, as an oil-free dressing for salads (when made with soft tofu), you can also use this…

Chocolaty Carob Coconut Fudge

September 20, 2019October 2, 2019 by admin

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Ingredients: 2 cups favorite carob chips 1 cup all-natural creamy peanut butter (optional: almond butter or cashew butter) 1 cup raisins (to soften you can soak the raisins in hot tap water when melting the chips) 1 cup thinly sliced almonds, chopped walnuts, coarsely chopped pecans or chopped peanuts 1…

ZUCCHINI HERBED FRITTERS

September 20, 2019October 2, 2019 by admin

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Ingredients 3 (about 400g) medium zucchini 75g (1/2 cup) self-raising flour 40g (1/2 cup) parmesan, finely grated, plus extra to serve (optional) 3 shallots, ends trimmed, thinly sliced 1 egg, whisked 1/4 cup fresh continental parsley, chopped 2 teaspoons dried oregano leaves 1/4 teaspoon ground nutmeg 1 teaspoon salt olive…

Lemon Chia Seed Dressing

September 12, 2019September 20, 2019 by admin

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Add this salad dressing rich in omega-3 fatty acids to your favorite salad, and you will get two sources of ALA: Chia seeds and flax oil. Yield: ½ cup 3 Tablespoons fresh lemon juice 2 Tablespoons extra-virgin olive oil 2 Tablespoons flax oil or additional olive oil 1 tsp…

Lime and vanilla vegan cheesecake

November 20, 2018November 20, 2018 by admin

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Lime and vanilla vegan cheesecake Prep time 10 mins Total time 10 mins Cheesecake craving, squashed. This easy no-bake vegan cheesecake is light, creamy and subtly sweet with a perfectly silky texture. Author: Quite Good Food Recipe type: Sweet treats Cuisine: Vegan Serves: 8 Ingredients For the crust: 1…

Potato Carrot Cheese Sauce

November 20, 2018November 20, 2018 by admin

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POTATO CARROT CHEEZ SAUCE/DIP https://thechakragarden.net/blogs/recipes/gg-s-vegetable-gary-sauce Makes approx 4 cups of sauce. Preparation Time: 10 min; Cooking Time: 15 min Can be used as a plant-based cheese sauce substitute in pasta, couscous, toasties, rice, nachos, stuffed vegetables, baked vegetables and anything else you like cheese sauce in. Ingredients 2 cups…

Miyokos Nacho Cheese

November 20, 2018November 20, 2018 by admin

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Miyokos Nacho Cheese ★★★★★ Non Cheeses Prep 0 hr 0 min ∙ Cook 0 hr 0 min ∙ Makes 1 serving ∙ Source My Collection Ingredients 1 cup cooked butternut squash 1/4 cup raw cashews 1/2 onion 3/4 cup soy yogurt plain 3/4 cup water 4 tbsp nutritional yeast 3…

Millet Cheese

November 20, 2018November 20, 2018 by admin

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Millet Cheese Cook Millet prior to starting this recipe. This ½ C of dry millet, when cooked, makes 2 recipes of this cheese spread. 1/2 C dry millet (rinsed) Bring 1.5 C water to a boil, add millet. Cover, cook for 20-30 minutes on low heat until done. Wile…

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