GREEN BURGERS

Adapted from: https://www.thehealthychef.com/2012/10/green-burgers/ These green burgers take about 5 minutes to mix up and they are perfect hot out of the oven or cold as part of your lunchtime salad. What’s good about them: Pistachios are high in the minerals potassium and magnesium to help nourish the nervous system when…

SPINACH-RANCH DRESSING/DIP

  https://www.forksoverknives.com/recipes/spinach-ranch-dip/   This dressing has more color than a traditional creamy white ranch recipe.  I like to use fresh herbs, but feel free to substitute dried herbs, reducing the measure by half. Besides, as an oil-free dressing for salads (when made with soft tofu), you can also use this…

ZUCCHINI HERBED FRITTERS

Ingredients 3 (about 400g) medium zucchini 75g (1/2 cup) self-raising flour 40g (1/2 cup) parmesan, finely grated, plus extra to serve (optional) 3 shallots, ends trimmed, thinly sliced 1 egg, whisked 1/4 cup fresh continental parsley, chopped 2 teaspoons dried oregano leaves 1/4 teaspoon ground nutmeg 1 teaspoon salt olive…

Potato Carrot Cheese Sauce

POTATO CARROT CHEEZ SAUCE/DIP https://thechakragarden.net/blogs/recipes/gg-s-vegetable-gary-sauce Makes approx 4 cups of sauce. Preparation Time: 10 min; Cooking Time: 15 min Can be used as a plant-based cheese sauce substitute in pasta, couscous, toasties, rice, nachos, stuffed vegetables, baked vegetables and anything else you like cheese sauce in.   Ingredients 2 cups…
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