Breakfast – Firstlifewellness

No-Bake Brain Booster Bars

October 2, 2019November 25, 2019 by admin

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I liked to mail these bars in a care package to my college-aged son and daughter before test week. Several sources of omega - 3 fats and tryptophan, plus blueberries support optimal brain function and mood. 1 1/2 cups walnuts 2/3 cup rolled oats (old fashioned or quick cooking)…

Mango Drink

July 13, 2018July 13, 2018 by admin

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Mango Drink Place 2-4 peeled mangos in a blender (depends on size) Add 1 Q water Add 2 cups ice--optional Blend Sucanat or date palm sugar to taste—or any other sugar of choice https://www.facebook.com/FirstLifeWellness/videos/2198274140188472/ More Recipes [the-post-grid id="963" title="Category-menu"]

Breakfast for Champions

March 19, 2018June 22, 2018 by admin

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Breakfast for Champions Breakfast smoothies can be different every morning. Add fruits of your liking, BUT important to switch things up routinely to obtain different nutrients and vitamins. Here is one idea: Banana—once they start turning brown with many spots-- peel and freeze in zip lock bags. These frozen bananas…

Rice Crispy Peanut Butter Bars

March 19, 2018June 22, 2018 by admin

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Rice Crispy Peanut Butter Bars ½ C honey or other liquid sweetener ½ C peanut butter, natural preferred ½- 1/3 C nonfat dry milk OR ¼- 1/3 C nondairy milk powder 1 tsp vanilla extract 4 C crispy rice cereal Heat honey in microwave-safe missing bowl for 1 to…

Cashew-Coconut Waffles

March 19, 2018June 22, 2018 by admin

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Cashew-Coconut Waffles 2 C water 2 t. vanilla ½ C. raw Cashews 2 C. quick oatmeal 1 t. salt ½ C. raw shredded coconut Blend the cashews and about ½ cup of water till smooth. Then add the rest of the water, salt, and vanilla and blend again. (Note:…

Peanut Butter Oat Bars

October 10, 2017July 9, 2018 by admin

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Quick Breakfast Bars 3 Cups Oats 1 cup peanut butter 1/2 cup honey Optional: Cacao chips to taste Mix together- place in pan---ready to eat. https://youtu.be/rS6lZIl7hmU More recipes..

Overnight Oatmeal

October 10, 2017June 22, 2018 by admin

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Overnight Oatmeal Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates…