Desserts – Firstlifewellness

No-Bake Brain Booster Bars

October 2, 2019November 25, 2019 by admin

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I liked to mail these bars in a care package to my college-aged son and daughter before test week. Several sources of omega - 3 fats and tryptophan, plus blueberries support optimal brain function and mood. 1 1/2 cups walnuts 2/3 cup rolled oats (old fashioned or quick cooking)…

Chocolaty Carob Coconut Fudge

September 20, 2019October 2, 2019 by admin

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Ingredients: 2 cups favorite carob chips 1 cup all-natural creamy peanut butter (optional: almond butter or cashew butter) 1 cup raisins (to soften you can soak the raisins in hot tap water when melting the chips) 1 cup thinly sliced almonds, chopped walnuts, coarsely chopped pecans or chopped peanuts 1…

Lime and vanilla vegan cheesecake

November 20, 2018November 20, 2018 by admin

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Lime and vanilla vegan cheesecake Prep time 10 mins Total time 10 mins Cheesecake craving, squashed. This easy no-bake vegan cheesecake is light, creamy and subtly sweet with a perfectly silky texture. Author: Quite Good Food Recipe type: Sweet treats Cuisine: Vegan Serves: 8 Ingredients For the crust: 1…

Coconut Cool Whip

August 24, 2018August 24, 2018 by admin

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Coconut Cool Whip 1 can high fat coconut milk— (fat content should be at least 13% so it sets up. Brands that have worked: Sprouts coconut cream/Thai organic coconut milk). 2 Tbsp pure maple syrup 1 tsp vanilla Pinch of salt Place coconut milk in the fridge for at least…

Walnut Maple Cookies

August 24, 2018August 24, 2018 by admin

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Walnut Maple Cookies These mouth-watering cookies are so easy to make and are healthy for you. Very high in omega-3, they are made without butter and eggs. Maple syrup adds a delicious touch of natural sweetness and replaces all the sugar found in most cookies. 2 ½ cups Walnuts, ground…

Energy Bites

August 24, 2018August 24, 2018 by admin

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Energy Bites 1 Cup Oats 1/2 Cup flaxmeal or seeds 2 TB Chia seeds 1/2 Cup nut butter 1/4 cup honey or maple syrup 1 tsp. vanilla 1/3 C chocolate chips *Optional 1/4 C unsweetened coconut Mix well and form into balls--refrigerate. https://youtu.be/mf6P2dT5NUk?list=UUkRiBDwWeiYAIlmhepiqqkQ Category Menu [the-post-grid id="963" title="Category-menu"]

Banana Date Smoothie

August 24, 2018August 24, 2018 by admin

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Banana Date Smoothie 1/3 Cup dates 1/2 cup pecans 3 frozen bananas 2 Cups ice 2+ Cups soy or almond milk 1/2 tsp. vanilla Need a good blender for this. Top with a few crushed nuts--just like Dairy Queen:) https://youtu.be/mf6P2dT5NUk?list=UUkRiBDwWeiYAIlmhepiqqkQ [the-post-grid id="951" title="Category"]

Sweet Treat Carmel Corn

June 6, 2018June 22, 2018 by admin

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Sweet Treat Carmel Corn ½ C unpopped popcorn ¼ C Natural Peanut butter 1/3 C Molasses –not Blackstrap ¼ tsp salt Pop the corn. Heat together remaining ingredients. Por over popped corn, mixing carefully but thoroughly. Place in single layer on cookie sheet and bake at 200 degrees for one hour.…

Oatmeal Cookies

May 11, 2018May 11, 2018 by admin

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Oatmeal Cookies * 2 Ripe Bananas * 1 Cup Quick Oat meal (Old Fashioned oats works, too) * 2 tbs raisins * 1 Heaping tablespoon Natural Peanut butter. Optional: Walnuts, Dark Chocolate chips, apple sauce Mix all ingredients well. Bake at 350 for 15 minutes.…

Pineapple-Raspberry-Blueberry Cream Topping

March 19, 2018June 22, 2018 by admin

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Pineapple/Raspberry/Blueberry Cream Topping 1 --20 oz. can pineapple chunks or crushed; OR 2 cups raspberries; OR 2 cups blueberries OR whatever other fruit of preference you may have. 1 box Mori-nu silken tofu 1 tsp. Vanilla 1/8 tsp. salt Blend in blender all ingredients until smooth and creamy. If…

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