Coconut Cool Whip

Coconut Cool Whip 1 can high fat coconut milk— (fat content should be at least 13% so it sets up. Brands that have worked: Sprouts coconut cream/Thai organic coconut milk). 2 Tbsp pure maple syrup 1 tsp vanilla Pinch of salt Place coconut milk in the fridge for at least…

Walnut Maple Cookies

Walnut Maple Cookies These mouth-watering cookies are so easy to make and are healthy for you. Very high in omega-3, they are made without butter and eggs. Maple syrup adds a delicious touch of natural sweetness and replaces all the sugar found in most cookies. 2 ½ cups Walnuts, ground…

Energy Bites

Energy Bites 1 Cup Oats 1/2 Cup flaxmeal or seeds 2 TB Chia seeds 1/2 Cup nut butter 1/4 cup honey or maple syrup 1 tsp. vanilla 1/3 C chocolate chips *Optional 1/4 C unsweetened coconut Mix well and form into balls--refrigerate. https://youtu.be/mf6P2dT5NUk?list=UUkRiBDwWeiYAIlmhepiqqkQ Category Menu [the-post-grid id="963" title="Category-menu"]  

Banana Date Smoothie

Banana Date Smoothie 1/3 Cup dates 1/2 cup pecans 3 frozen bananas 2 Cups ice 2+ Cups soy or almond milk 1/2 tsp. vanilla Need a good blender for this. Top with a few crushed nuts--just like Dairy Queen:) https://youtu.be/mf6P2dT5NUk?list=UUkRiBDwWeiYAIlmhepiqqkQ [the-post-grid id="951" title="Category"]  

Sweet Treat Carmel Corn

Sweet Treat Carmel Corn ½ C unpopped popcorn ¼ C Natural Peanut butter 1/3 C Molasses –not Blackstrap ¼ tsp salt Pop the corn.  Heat together remaining ingredients.  Por over popped corn, mixing carefully but thoroughly.   Place in single layer on cookie sheet and bake at 200 degrees for one hour.…

Oatmeal Cookies

Oatmeal Cookies * 2 Ripe Bananas   * 1 Cup  Quick Oat meal (Old Fashioned oats works, too)   * 2 tbs raisins   * 1 Heaping tablespoon Natural Peanut butter.     Optional: Walnuts, Dark Chocolate chips, apple sauce   Mix all ingredients well.  Bake at 350 for 15 minutes.…

Carmel Dip

Carmel Dip 16 ounce creamy peanut butter 1.5 C Sucanat or natural sugar of choice 1 box soft  tofu 2 tsp vanilla Blend until smooth.  Enjoy with apple wedges. https://www.facebook.com/vneuharth/videos/10211074282514608/ More Recipes..