Vegan Jerky

Vegan Jerky 1 – 8-ounce bag Butler Soy Curls ½ cup Braggs Liquid Amino ½ C water ½ Cup brown sugar—(can use date palm sugar—comes from coconut.) 2 Tbsp olive oil   For a chewier jerky…. In large skillet, bring to a boil the Braggs, water, brown sugar, and olive…

Taco Salad

Quick and Easy Slimming Taco Salad Ingredients 1 15oz can black beans rinsed and drained 1 15-oz can pinto beans rinsed and drained 1 15oz can kidney beans rinsed and drained 1 15-oz can corn rinsed and drained 1/2 cup salsa Pace, chunky 1 container pico de gallo fresh 1…

Veggie Pizza

Vegan Snacks to Make with Kids   Veggie Pizza Earth grain round bread Pizza sauce Cucumber Tomatoes Olives—black and green Bake at 350-400 until warmed through—about 15 minutes https://youtu.be/KEKemYTLvN0 Category Menu [the-post-grid id="963" title="Category-menu"]

Economy Burgers

 Economy Burgers 2 ½ cups water 5 Tbsp Braggs Liquid Amino ¼ cup olive oil 1 clove minced garlic (or more to taste) 1 medium onion chopped ¼ tsp. Italian Seasoning 3 Tbsp Nutritional yeast 1 capful of hickory smoked seasoning—gives great flavor 2 cups oatmeal ¾ cup pecan meal…

Haystacks and Cheese

Haystacks BEANS Soak dry pinto beans in plenty of water overnight.  This means several inches above the beans. In the morning, drain the beans and rinse them quite a bit, till the water is no longer brown.  This seems to cut down on the gaseous effect.   Cover the beans…

Chickpea Curry Wraps

Chickpea Curry Wraps Ingredients 1 can garbanzo beans drained and mash 1/2 red pepper, chopped 1/4 cup cilantro, chopped 1/4 C raisins Dressing 1/2 - 1 lime juiced 1 tsp curry powder 1 tsp honey 2 Tablespoons extra virgin olive oil Salt to taste   Mix ingredients and dressing separately--then…

Tuna Sandwiches

Tuna Sandwiches   Green olives to taste Pickles chopped up fine 2 Tablespoons mayo 1 Can garbanzos—mash with a fork (no food processor) Onion powder Garlic powder Kelp powder   Mix together and serve as spread on crackers. https://youtu.be/rS6lZIl7hmU More Recipes..

Vegan Lasagna

  Vegan Lasagna Ingredients (Mix and match the vegetables don't need all every time) Box Lasagna Noodles Large Jar of Pasta Sauce 1 to 2 Zucchini (Chopped) 16 to 20 oz of mushrooms (sliced or quartered) 1 to 2 Red & Yellow peppers (Chopped) 16 oz of Spinach 8 to…