GREEN BURGERS

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Adapted from: https://www.thehealthychef.com/2012/10/green-burgers/ These green burgers take about 5 minutes to mix up and they are perfect hot out of the oven or cold as part of your lunchtime salad. What’s good about them: Pistachios are high in the minerals potassium and magnesium to help nourish the nervous system when…
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ZUCCHINI HERBED FRITTERS

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Ingredients 3 (about 400g) medium zucchini 75g (1/2 cup) self-raising flour 40g (1/2 cup) parmesan, finely grated, plus extra to serve (optional) 3 shallots, ends trimmed, thinly sliced 1 egg, whisked 1/4 cup fresh continental parsley, chopped 2 teaspoons dried oregano leaves 1/4 teaspoon ground nutmeg 1 teaspoon salt olive…
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Vegan Jerky

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Vegan Jerky 1 – 8-ounce bag Butler Soy Curls ½ cup Braggs Liquid Amino ½ C water ½ Cup brown sugar—(can use date palm sugar—comes from coconut.) 2 Tbsp olive oil   For a chewier jerky…. In large skillet, bring to a boil the Braggs, water, brown sugar, and olive…
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Taco Salad

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Quick and Easy Slimming Taco Salad Ingredients 1 15oz can black beans rinsed and drained 1 15-oz can pinto beans rinsed and drained 1 15oz can kidney beans rinsed and drained 1 15-oz can corn rinsed and drained 1/2 cup salsa Pace, chunky 1 container pico de gallo fresh 1…
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Veggie Pizza

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Vegan Snacks to Make with Kids   Veggie Pizza Earth grain round bread Pizza sauce Cucumber Tomatoes Olives—black and green Bake at 350-400 until warmed through—about 15 minutes https://youtu.be/KEKemYTLvN0 Category Menu [the-post-grid id="963" title="Category-menu"]
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Economy Burgers

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 Economy Burgers 2 ½ cups water 5 Tbsp Braggs Liquid Amino ¼ cup olive oil 1 clove minced garlic (or more to taste) 1 medium onion chopped ¼ tsp. Italian Seasoning 3 Tbsp Nutritional yeast 1 capful of hickory smoked seasoning—gives great flavor 2 cups oatmeal ¾ cup pecan meal…
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Haystacks and Cheese

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Haystacks BEANS Soak dry pinto beans in plenty of water overnight.  This means several inches above the beans. In the morning, drain the beans and rinse them quite a bit, till the water is no longer brown.  This seems to cut down on the gaseous effect.   Cover the beans…
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Chickpea Curry Wraps

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Chickpea Curry Wraps Ingredients 1 can garbanzo beans drained and mash 1/2 red pepper, chopped 1/4 cup cilantro, chopped 1/4 C raisins Dressing 1/2 - 1 lime juiced 1 tsp curry powder 1 tsp honey 2 Tablespoons extra virgin olive oil Salt to taste   Mix ingredients and dressing separately--then…
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