Barbecued Jack fruit Sandwiches
1 onion diced
1 -1 1/2 cup barbecue sauce of choice
1 can jackfruit–in water not salt or sugar
Sauté onion, add barbecue sauce and jackfruit–sauté for about half hour. Can leave in the pan several hours. The longer it marinates, the better the taste.
Serve on a bun of choice. This is a “pulled pork” healthier alternative.