Tuna Sandwiches

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Tuna Sandwiches   Green olives to taste Pickles chopped up fine 2 Tablespoons mayo 1 Can garbanzos—mash with a fork (no food processor) Onion powder Garlic powder Kelp powder   Mix together and serve as spread on crackers. https://youtu.be/rS6lZIl7hmU More Recipes..
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Vegan Lasagna

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  Vegan Lasagna Ingredients (Mix and match the vegetables don't need all every time) Box Lasagna Noodles Large Jar of Pasta Sauce 1 to 2 Zucchini (Chopped) 16 to 20 oz of mushrooms (sliced or quartered) 1 to 2 Red & Yellow peppers (Chopped) 16 oz of Spinach 8 to…
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Chickpea Curry Wraps

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  Ingredients 1 can garbanzo beans drained and mash 1/2 red pepper, chopped 1/4 cup cilantro, chopped 1/4 C raisins Dressing 1/2 - 1 lime juiced 1 tsp curry powder 1 tsp honey 2 Tablespoons extra virgin olive oil Salt to taste   Mix ingredients and dressing separately--then mix together. …
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Mexican Quinoa

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Quinoa Enchilada Casserole   Ingredients I Cup Quinoa 1 (10ounc) can mild enchilada sauce OR salsa of choice 1 (4.5 ounce ) can chopped green chilies, drained 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 Tablespoons chopped fresh cilantro leaves 1/2…
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Bbq Jackfruit

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Barbecued  Jack fruit Sandwiches [caption id="attachment_381" align="alignnone" width="300"] Bbq Jackfruit[/caption] 1 onion diced 1 -1 1/2 cup barbecue sauce of choice 1 can jackfruit--in water not salt or sugar   Sauté onion, add  barbecue sauce and jackfruit--sauté for about half hour.  Can leave in the pan several hours.  The longer…
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Lettuce Wraps

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Lettuce Wraps Lettuce of choice--wash and prepare leaves Prepare guacamole--or purchase ready made Place Rice on guacamole Chop up veggies of choice--Peppers, cucumbers, olives Veggie chicken strips--optional Sprinkle with nutritional yeast Wrap up and eat. [embed]https://youtu.be/0X2CAqgW4p4[/embed]  
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