Economy Burgers
2 ½ cups water
5 Tbsp Braggs Liquid Amino
¼ cup olive oil
1 clove minced garlic (or more to taste)
1 medium onion chopped
¼ tsp. Italian Seasoning
3 Tbsp Nutritional yeast
1 capful of hickory smoked seasoning—gives great flavor
2 cups oatmeal
¾ cup pecan meal
Place first 8 ingredients in a deep pan on the stovetop—bring to a boil. Mix oats and nuts together, sprinkle gradually into boiling broth. Let stand until most of the liquid is absorbed. Stir lightly until just mixed. Drop by spoonfuls on oiled cookie sheet. Press flat. Bake at 350 about 20 minutes, then flip and bake 20 minutes on other side. (Tupper ware hamburger patty shaper works great to make uniform patties.)
Serve in place of hamburgers.