Firstlifewellness

Quinoa Enchilada Casserole   Ingredients I Cup Quinoa 1 (10ounc) can mild enchilada sauce OR salsa of choice 1 (4.5 ounce ) can chopped green chilies, drained 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 Tablespoons chopped fresh cilantro leaves 1/2…

Barbecued  Jack fruit Sandwiches [caption id="attachment_381" align="alignnone" width="300"] Bbq Jackfruit[/caption] 1 onion diced 1 -1 1/2 cup barbecue sauce of choice 1 can jackfruit--in water not salt or sugar   Sauté onion, add  barbecue sauce and jackfruit--sauté for about half hour.  Can leave in the pan several hours.  The longer…

Lettuce Wraps Lettuce of choice--wash and prepare leaves Prepare guacamole--or purchase ready made Place Rice on guacamole Chop up veggies of choice--Peppers, cucumbers, olives Veggie chicken strips--optional Sprinkle with nutritional yeast Wrap up and eat. [embed]https://youtu.be/0X2CAqgW4p4[/embed]