Vegan Lasagna

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  Vegan Lasagna Ingredients (Mix and match the vegetables don't need all every time) Box Lasagna Noodles Large Jar of Pasta Sauce 1 to 2 Zucchini (Chopped) 16 to 20 oz of mushrooms (sliced or quartered) 1 to 2 Red & Yellow peppers (Chopped) 16 oz of Spinach 8 to…
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Overnight Oatmeal

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Overnight Oatmeal   Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates…
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Kale Chips

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Kale Chips 1/4 cup water 1/4 cup raw tahini sprinkle salt 2-3 T lemon juice 1/4 tsp dill Herb seasoning such as basil, onion, garlic, Italian seasoning. Massage into Kale Alternative recipe   2 T Tahini 2 T maple syrup 2 T lemon juice Minced garlic cloves 1-2 T salt…
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Hibiscus Tea

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Hibiscus Tea 3-4 Tablespoons dried hibiscus leaves to 1 Quart water—mix to taste.  Let sit overnight on counter or fridge—may let sit a week in fridge.  Drain leaves off, add 1 dropper of stevia—or to taste—may add raw honey to taste. Enjoy a delicious drink plain or on ice.  …
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Chickpea Curry Wraps

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  Ingredients 1 can garbanzo beans drained and mash 1/2 red pepper, chopped 1/4 cup cilantro, chopped 1/4 C raisins Dressing 1/2 - 1 lime juiced 1 tsp curry powder 1 tsp honey 2 Tablespoons extra virgin olive oil Salt to taste   Mix ingredients and dressing separately--then mix together. …
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Cauliflower Mashers

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Cauliflower Mashers 1 large head of cauliflower 2 baked white potatoes 3-4 cloves roasted garlic or more if you want a strong garlic flavor 2 TBS or more butter or buttery spread (if you decide to use olive oil, be careful and add a tsp at a time and taste.  Olive…
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