Cucumber Sandwich
Vegan Snacks to Make with Kids Cucumber Sandwich Slice cucumbers Layer cucumber with tomato, avocado, etc, top with cucumber https://youtu.be/KEKemYTLvN0 Catagory Menu [the-post-grid id="963" title="Category-menu"]
Veggie Tray with Hummus
Vegan Snacks to Make with Kids Multiple veggies—dip hummus of choice Hummus Ingredients: 2 cloves garlic, roughly chopped 3 cans chickpeas—drained ½ C tahini ½ C lemon juice (this is strong for me—I use about ¼ cup) ½ C water + extra if needed ½ C extra virgin olive…
Banana in a Blanket
Vegan Snacks to Make with Kids Banana in a Blanket Whole grain tortilla shell Peanut butter Banana Spread peanut butter on the shell-wrap banana up snuggly—cut in ½--may drizzle inside with honey before wrapping. https://youtu.be/KEKemYTLvN0 Category Recipe [the-post-grid id="963" title="Category-menu"]
Ants on a Log
Vegan Snacks to Make with Kids Ants on a Log 5 celery sticks Fill center with Peanut butter Dot with Raisins
Mango Drink
Mango Drink Place 2-4 peeled mangos in a blender (depends on size) Add 1 Q water Add 2 cups ice--optional Blend Sucanat or date palm sugar to taste—or any other sugar of choice https://www.facebook.com/FirstLifeWellness/videos/2198274140188472/ More Recipes [the-post-grid id="963" title="Category-menu"]
Sweet Treat Carmel Corn
Sweet Treat Carmel Corn ½ C unpopped popcorn ¼ C Natural Peanut butter 1/3 C Molasses –not Blackstrap ¼ tsp salt Pop the corn. Heat together remaining ingredients. Por over popped corn, mixing carefully but thoroughly. Place in single layer on cookie sheet and bake at 200 degrees for one hour.…
Cowboy Caviar
Cowboy Caviar 1 Bell Pepper ½ Red Onion 1 or 2 tomatoes 1 can white shoe peg corn drained 1 can black-eyed peas rinsed well 1 Tablespoon fat free Italian dressing Cilantro (fresh is best) to taste (if desired) Just chop all the veggies, mix everything thing together and…
Economy Burgers
Economy Burgers 2 ½ cups water 5 Tbsp Braggs Liquid Amino ¼ cup olive oil 1 clove minced garlic (or more to taste) 1 medium onion chopped ¼ tsp. Italian Seasoning 3 Tbsp Nutritional yeast 1 capful of hickory smoked seasoning—gives great flavor 2 cups oatmeal ¾ cup pecan meal…
Oatmeal Cookies
Oatmeal Cookies * 2 Ripe Bananas * 1 Cup Quick Oat meal (Old Fashioned oats works, too) * 2 tbs raisins * 1 Heaping tablespoon Natural Peanut butter. Optional: Walnuts, Dark Chocolate chips, apple sauce Mix all ingredients well. Bake at 350 for 15 minutes.…
Syrian Red Lentil Soup
Syrian Red Lentil Soup 2 Tbs oil ½ tsp minced garlic 2 tsp thyme 1 tsp ground cumin 2 tsp salt 1 ½ C red lentils 6 C water Heat oil in saucepan. Add garlic and sauté about 1 minute. Add lentils, water, thyme, cumin and salt. Bring…