Vegan Jerky

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Vegan Jerky 1 – 8-ounce bag Butler Soy Curls ½ cup Braggs Liquid Amino ½ C water ½ Cup brown sugar—(can use date palm sugar—comes from coconut.) 2 Tbsp olive oil   For a chewier jerky…. In large skillet, bring to a boil the Braggs, water, brown sugar, and olive…
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Taco Salad

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Quick and Easy Slimming Taco Salad Ingredients 1 15oz can black beans rinsed and drained 1 15-oz can pinto beans rinsed and drained 1 15oz can kidney beans rinsed and drained 1 15-oz can corn rinsed and drained 1/2 cup salsa Pace, chunky 1 container pico de gallo fresh 1…
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Coconut Cool Whip

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Coconut Cool Whip 1 can high fat coconut milk— (fat content should be at least 13% so it sets up. Brands that have worked: Sprouts coconut cream/Thai organic coconut milk). 2 Tbsp pure maple syrup 1 tsp vanilla Pinch of salt Place coconut milk in the fridge for at least…
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Walnut Maple Cookies

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Walnut Maple Cookies These mouth-watering cookies are so easy to make and are healthy for you. Very high in omega-3, they are made without butter and eggs. Maple syrup adds a delicious touch of natural sweetness and replaces all the sugar found in most cookies. 2 ½ cups Walnuts, ground…
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Energy Bites

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Energy Bites 1 Cup Oats 1/2 Cup flaxmeal or seeds 2 TB Chia seeds 1/2 Cup nut butter 1/4 cup honey or maple syrup 1 tsp. vanilla 1/3 C chocolate chips *Optional 1/4 C unsweetened coconut Mix well and form into balls--refrigerate. https://youtu.be/mf6P2dT5NUk?list=UUkRiBDwWeiYAIlmhepiqqkQ Category Menu [the-post-grid id="963" title="Category-menu"]  
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Banana Date Smoothie

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Banana Date Smoothie 1/3 Cup dates 1/2 cup pecans 3 frozen bananas 2 Cups ice 2+ Cups soy or almond milk 1/2 tsp. vanilla Need a good blender for this. Top with a few crushed nuts--just like Dairy Queen:) https://youtu.be/mf6P2dT5NUk?list=UUkRiBDwWeiYAIlmhepiqqkQ [the-post-grid id="951" title="Category"]  
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Popcorn

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Vegan Snacks to Make with Kids Popcorn Air popped popcorn Drizzle with Coconut oil Sprinkle Nutritional Yeast to taste Salt to taste Lightly sprinkle Dill seed --optional—gives a nice flavor https://youtu.be/KEKemYTLvN0 Category Menu [the-post-grid id="963" title="Category-menu"]  
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Veggie Pizza

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Vegan Snacks to Make with Kids   Veggie Pizza Earth grain round bread Pizza sauce Cucumber Tomatoes Olives—black and green Bake at 350-400 until warmed through—about 15 minutes https://youtu.be/KEKemYTLvN0 Category Menu [the-post-grid id="963" title="Category-menu"]
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