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Hot Artichoque Dip

May 11, 2018July 4, 2018 by admin

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Hot Artichoke Dip Everyone loves spinach-artichoke dip, but it’s a fat-and-calorie fiesta. Not this recipe——yet you'll never know it. Ingredients 1 12-oz. pkg. light silken tofu 2 Tbs. reduced-fat mayonnaise 1 Tbs. Dijon mustard 1 Tbs. lemon juice 2 cloves garlic, minced (about 2 tsp.) 1/2 tsp. onion powder 1…

Pineapple-Raspberry-Blueberry Cream Topping

March 19, 2018June 22, 2018 by admin

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Pineapple/Raspberry/Blueberry Cream Topping 1 --20 oz. can pineapple chunks or crushed; OR 2 cups raspberries; OR 2 cups blueberries OR whatever other fruit of preference you may have. 1 box Mori-nu silken tofu 1 tsp. Vanilla 1/8 tsp. salt Blend in blender all ingredients until smooth and creamy. If…

Breakfast for Champions

March 19, 2018June 22, 2018 by admin

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Breakfast for Champions Breakfast smoothies can be different every morning. Add fruits of your liking, BUT important to switch things up routinely to obtain different nutrients and vitamins. Here is one idea: Banana—once they start turning brown with many spots-- peel and freeze in zip lock bags. These frozen bananas…

Rice Crispy Peanut Butter Bars

March 19, 2018June 22, 2018 by admin

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Rice Crispy Peanut Butter Bars ½ C honey or other liquid sweetener ½ C peanut butter, natural preferred ½- 1/3 C nonfat dry milk OR ¼- 1/3 C nondairy milk powder 1 tsp vanilla extract 4 C crispy rice cereal Heat honey in microwave-safe missing bowl for 1 to…

Pineapple Cream Millet Pudding

March 19, 2018June 22, 2018 by admin

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Pineapple Cream Millet Pudding 1 C Millet 4 C pineapple juice 1/2 C. water 2/3 C raw cashews 1/2 tsp lemon extract 1 tsp salt 4 Tb lemon Juice 1/3 C honey 1 20 oz can of pineapple, crushed or chunk, NOT drained 1 Tb vanilla extract Directions: Simmer…

Cashew-Coconut Waffles

March 19, 2018June 22, 2018 by admin

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Cashew-Coconut Waffles 2 C water 2 t. vanilla ½ C. raw Cashews 2 C. quick oatmeal 1 t. salt ½ C. raw shredded coconut Blend the cashews and about ½ cup of water till smooth. Then add the rest of the water, salt, and vanilla and blend again. (Note:…

Taco Soup

February 11, 2018June 22, 2018 by admin

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Taco Soup 3 cans chili beans 3 cans corn (or could use frozen--cooked-- which would be healthier) 3 cans diced tomatoes 3 Packets taco seasoning (start with 2--3 may be too strong) https://www.facebook.com/vneuharth/videos/10211074282514608/ More Recipes..

Carmel Dip

February 11, 2018June 22, 2018 by admin

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Carmel Dip 16 ounce creamy peanut butter 1.5 C Sucanat or natural sugar of choice 1 box soft tofu 2 tsp vanilla Blend until smooth. Enjoy with apple wedges. https://www.facebook.com/vneuharth/videos/10211074282514608/ More Recipes..

Pazole Soup

February 11, 2018June 22, 2018 by admin

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Pazole Soup 3 (6 inch) corn tortillas 1 can Fri Chick (soy based meat) cubed 1 large onion, chopped 1 can yellow hominy, drained 1 tbsp minced garlic 1 can white hominy (optional) ½ -1 tsp. Oregano leaves 1 each green, red, yellow peppers 1½…

Black Bean and Sweet Potato Chili

February 11, 2018June 22, 2018 by admin

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Black Bean & Sweet Potato Chili Makes about 2 quarts 2 tablespoons olive oil 1 large yellow onion, chopped 2 bell peppers (any color combination), cored, seeded and chopped 1 jalapeño peppers, seeded and diced 2 medium sweet potatoes, diced 3 large garlic cloves, minced (about 2 tablespoons) 2 to…

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